What are the health properties of extra virgin olive oil on cardiovascular diseases?
The WHO, World Health Organization, recommends a daily consumption of olive oil to protect against the risk of cardiovascular disease, one of the main causes of death in the world.
The daily consumption of first cold-pressed olive oil helps to prevent risks of diabetes and hyperglycemia. Monounsaturated fatty acids regulate blood sugar levels (University of Rome study published in Nutrition & Diabetes, 2015).
The real Cretan culinary diet would allow us to live potentially longer and healthier lives. There are also many close links with the Cretan diet and Japanese cuisine. The main source of fat comes from olive oil.
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