The benefits of olive oil on the hydration of sensitive skin
Olive oil is present in every kitchen to accompany your recipes. This oil rich in nutrients is beneficial for your body but also to moisturize your skin. Discover in this article the benefits of olive oil on the hydration of a sensitive skin.
The virtues of olive oil
Rich in active ingredients that are essential for your health, olive oil also contains many beneficial elements for the upper layers of the epidermis:
- Vitamins A, C, D and K
- Vitamin E
- Essential fatty acids
- Antioxidants
Indeed, the vitamins mentioned above participate in the renewal of the cells. Moreover, vitamin C stimulates the synthesis of collagen which is important for the elasticity and firmness of the skin. Vitamin E moisturizes sensitive and dehydrated skin, as does vitamin D, which strengthens the skin barrier and helps fight eczema and acne. Essential fatty acids also play a role in the suppleness and elasticity of the skin. Finally, antioxidants limit skin aging and preserve the youth and beauty of your skin.
Thus, olive oil has many virtues for your skin. It will make your skin softer and more supple and will moisturize your skin in depth. Olive oil will also protect your skin from the sun’s UVA and UVB rays. Finally, thanks to its anti-aging properties, it will help you to fight against the aging of your skin.
Olive oil to fight against skin diseases
In order to fight against diseases that dry out your skin (eczema, psoriasis…), it is essential to moisturize your skin regularly with an emollient. This is a way to nourish your skin in depth to reduce the rate of irritation and avoid the appearance of itching or redness.
Olive oil is an excellent natural emollient and promises strong hydration while limiting the risks of allergy. The absence of allergens and the active ingredients it contains make olive oil ideal for your skin. It will act as an anti-inflammatory while preventing the proliferation of bacteria. Frequent use of olive oil on your skin will help you to fight against skin diseases.
Also, incorporating olive oil into your diet will help you to limit the appearance of irritations. Indeed, it contains omega 3 which have the role to support a good oxygenation of the cells and which act on your skin by hydrating it in-depth.
How to use olive oil to moisturize sensitive skin?
In order to apply olive oil on your skin, it is preferable to choose an organic and cold pressed olive oil.
- Olive oil and honey treatment for skin diseases
To make this treatment, heat 2 tablespoons of honey, 20g of beeswax and 100 ml of olive oil in a water bath to create an ointment. Let your mixture cool and apply it to your skin every day for several weeks. The honey and olive oil will reduce the inflammatory condition of your skin due to their antiseptic and anti-inflammatory properties.
- Direct application of olive oil on the skin
In order to moisturize your skin on a daily basis in the best way, it is recommended to apply olive oil directly to the skin. This use is appropriate for sensitive skin and will also help you fight against stretch marks.
- Your creams and emollients enriched with olive oil
You can also add olive oil to your drugstore or pharmacy bought creams, lotions and emollients. This is a great way to improve your skin’s hydration with a natural ingredient that will improve its elasticity.
- Olive Oil and Aloe Vera After Sun
Take the pulp of an aloe vera leaf and add approximately the same amount of olive oil. Blend it all together, apply the mixture to your skin and let it sit for about 20 minutes. Together, the olive oil and aloe vera will soothe the burning sensation caused by sun exposure and your skin will be more hydrated and supple. This preparation can be refrigerated for about 4 days if you wish.